By antonio75 On Thursday, September 21st, 2017
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Halle Berry Just Turned 50, Here's How She Stays So Fit

[brightcove:5536714624001 default] It’s hard to believe that Halle Berry has spent five decades on this earth, but it is indeed true. And the flawless beauty ushered in the milestone year yesterday with an More...

By antonio75 On Thursday, September 21st, 2017
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5 Yin Yoga Poses Every Runner Should Do

[brightcove:5532322486001 default] This article originally appeared on DailyBurn.com. Life is full of opposing pairs: sweet and savory, fast and slow, hard and soft. One half of the pair can’t — and shouldn’t More...

By antonio75 On Thursday, September 21st, 2017
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Flipping Fantastic! Britney Spears Shows Off Her Gymnastics Skills in a New Workout Video

[brightcove:5456565844001 default]   This article originally appeared on People.com. Will Britney Spears make the 2028 U.S. Olympic gymnastics team? The singer certainly has the skills, as she shows off in a video More...

By antonio75 On Thursday, September 21st, 2017
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How Much Does It Really Cost to Run a Marathon?

[brightcove:5557865222001 default] Thinking about running a 26.2? You’ve probably budgeted how much time you’ll need to train. But you might be wondering just how much money a marathon will cost you. To More...

By antonio75 On Wednesday, September 20th, 2017
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Wine and a Workout! Kate Hudson Lifts Rosé Bottles for Fun-ctional Fitness

[brightcove:5532333455001 default]   This article originally appeared on People.com. Who says wine and workouts don’t mix? Kate Hudson proved that you can include a little rosé in a workout by using two bottles More...

By antonio75 On Tuesday, September 19th, 2017
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10 Fun Ways to Get Fit Without a Gym

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By antonio75 On Tuesday, September 19th, 2017
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This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

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By antonio75 On Saturday, September 9th, 2017
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Why Do You Spend The Entire Day Without Laughing?

While you’re driving on your way to work, at the office, when you go to the grocery store, you just don’t see people laughing anymore. And it’s terribly sad that this happens. Even though you More...

By antonio75 On Thursday, August 24th, 2017
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The Best Online Yoga Workout Videos for Calming Your Mind and Toning Your Body

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