Is Loud Music in Workout Classes Bad for Your Ears?

[brightcove:5599161751001 default] That cranked-up stereo definitely isn’t great for your ears. Adults can safely bear a noise dose of less than 85 decibels for eight hours a day, per the National Institute for Occupational Safety and Health. And the max amount of time shrinks quickly the louder the noise gets. For instance, adults can tolerate 94 More...

by antonio75 | Published 16 hours ago
By antonio75 On Thursday, November 23rd, 2017
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We Tried It: Physiclo Weighted Workout Pants

[brightcove:5523715639001 default] This article originally appeared on People.com. What It Is: Physiclo Compression Tights with Built-In Resistance Who Tried It: Stephanie Emma Pfeffer,  PEOPLE Bodies writer Level More...

By antonio75 On Thursday, November 23rd, 2017
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Janet Jackson Lost 70 Pounds Without Doing Any Cardio

[brightcove:4852300216001 default] This article originally appeared on InStyle.com. Janet Jackson is looking better than ever. Not only did the 51-year-old star recently welcome a baby girl, Eissa, she also is in More...

By antonio75 On Thursday, November 23rd, 2017
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Does Your Smoothie Need a Maca Boost? Maca Benefits, Explained

[brightcove:5638002451001 default] You may have noticed a new superfood in the aisles of your health food store or on the menu of your local smoothie bar. Hanging alongside spirulina and chia seeds is an unassuming More...

By antonio75 On Thursday, November 23rd, 2017
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Here's How Much You Need to Exercise to Make Up for a Day of Desk Sitting

[brightcove:5622563679001 default] This article originally appeared on CookingLight.com. Researchers of a sedentary lifestyle study have good news for office workers who find themselves trapped behind a desk every More...

By antonio75 On Wednesday, November 22nd, 2017
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The Cool Old-School Workout Machine Alison Brie Uses to Shape Up

[brightcove:5542021042001 default] If you look up the definition of “badass” in the dictionary, we’re pretty sure you’ll find a picture of Alison Brie, the star of GLOW, Netflix’s hit comedy More...

By antonio75 On Wednesday, November 22nd, 2017
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Teen Dies After Collapsing from Dehydration While Trying to Lose Weight Before Muay Thai Fight

This article originally appeared on People.com. An 18-year-old Australian woman died while cutting weight for an amateur Muay Thai fight, according to multiple reports. According to 9NEWS, just one day before the More...

By antonio75 On Tuesday, November 21st, 2017
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How 5 Fitness Influencers Get Ready for Bed

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By antonio75 On Tuesday, November 21st, 2017
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The One Healthy Thing Fitness Experts Always Do on Thanksgiving Day

[brightcove:5159339518001 default] Who doesn’t love Thanksgiving—one of the few days of the year when you can put aside your usual healthy habits and pig out with no shame or judgment? While we’re More...

By antonio75 On Tuesday, November 21st, 2017
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9 Perfect Yoga Gifts for Women

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