Published On: Sat, Sep 9th, 2017

Why Do You Spend The Entire Day Without Laughing?

While you’re driving on your way to work, at the office, when you go to the grocery store, you just don’t see people laughing anymore. And it’s terribly sad that this happens. Even though you have a busy life, laughing really doesn’t take you that long or requires such an effort.

When you take a good laugh, you can be sure that you will feel much better. So, if every one of us would laugh just once a day, we would live in a much better world.

But why should you laugh? Although you may not be happy with all aspects of your life, the truth is that there is always, at least one thing, that is able to make you laugh. All you need to do is to use it. Why?

#1: Laughing can stimulate your entire body

When you’re at the office and you just can’t help yawning, just laugh. Yes, laughing is like a switch that you turn on to get more energy and focus.

#2: Laughing can make you feel better

When you’re having a bad day and all of the sudden, someone comes up and tells one of those one-of-a-kind jokes that you can’t stop laughing no matter how much you try, you will feel better. This is the power of a laugh.

#3: Laughing is the cheapest medicine you can get

Stress has a very negative effect on your immunity system, making it more likely to get sick. However, when you laugh, you are boosting your oxygen intake and releasing endorphins that can help your immunity system.

#4: Laughing promotes heart health

When you laugh, you will be reducing your blood pressure and, at the same time, improving your blood flow. These two factors combined decrease the risk of suffering a heart attack or a stroke.

#5: Laughing helps you avoid stress

Some days are harder than the others. And we’re pretty sure you already had one of those days where you just want to disappear, to be left alone. When you feel this way, instead of crying, why shouldn’t you laugh instead? The result will be exactly the same and laugh is a lot more fun.

#6: Laughing helps you to meet new people

When you look around you and notice the people who you don’t know, who grabs your attention more? People who laugh or people who always look sad and worried? So, just have a great laugh and surround yourself with people who enjoy doing the same. Yes, life can be much more fun if taken lightly.

So, what are you waiting for to get started? Don’t forget to laugh at least once a day.

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